Wednesday, June 19, 2013

Book Reviews

Now with summer here I have been reading left and right.  It is one of my favorite hobbies.  I get all of my books from the library.  I rarely read a book twice, and if I want to, I can just rent it again.  Also, with as much as I read, it would become so expensive and quite a clutter collection if I always bought my books.  I know I could use Kindle but there is just something about holding a real book that I love.  I think it is also great when Jack sees me reading an actual book; I hope it reinforces how awesome it is to him.  Anyway, my tax dollars go to the library so I might as well use it!  I can't wait to take Jack to the library when he is a bit older.  For now, he has mountains of books in his room to satisfy us. 

So, the info junkie I am loves non-fiction.  I don't mind books such as Harry Potter, Hunger Games, etc. but I LOVE learning more about something.  Books on nutrition, eco-living, spirituality, and the like help open my mind up and see things from a different perspective.  I've read a couple books in the last few weeks....some were decent but really were things I already knew and didn't wow me.  However, I read two that were complete game changers for me.  Ask Trevor...I would send him constant pictures of paragraphs that shocked me, send him texts like "OMG this book is MINDBLOWING" or be dialing my Dad begging him to read books and wanting to discuss topics with him.  I'm going to try to be as organized in my review as possible but I have so many thoughts about these it may be scattered.  Sorry not sorry! :) So the books...

THE STORY OF STUFF  by Annie Leonard
I've talked about before the videos produced by the Story of Stuff Project and how amazing they are.  After watching them I promptly posted them to Facebook, talked about them on here, emailed them to my parents, texted the link to Trevor, etc., etc.  I was absolutely thrilled when I was googling Story of Stuff to find out more about the project to see that there was a book.  Immediately I placed a hold through inter-library loan to get it. 

The book addresses the 5 parts of the life of stuff, based on a systems thinking approach:  Extraction, Production, Distribution, Consumption and Disposal.  From books my dad has loaned me (Where Am I Wearing") and just research in general, I knew that not everything was produced kindly.  There are sweatshops in Sri Lanka, deforestation in Central America, and the like happening.  However the detail and the information provided in each of these chapters is eye-opening.  Think of a cotton t-shirt, the amount of water, soil, chemicals used to extract the cotton, then the process, chemicals, labor that goes into the production, then the distribution (not only of all these materials but also the finished product) of the t-shirt, the person driving to the store to get it after being targeted through marketing and then the disposal once we are done with it.  I am just grazing the surface of the information Annie shares.  For example, the amount of water poorer communities have to use to water cotton (which is one of the thirstiest plants in the world), and then the fact that this water is then dirtied and can not be used again when these communities already have scarce water supplies.  All so that richer communities can have more and these communities have nothing.  Think of the new thing (shirt, gadget, pants, video, coffee mug, kitchen utensil etc.) you just HAVE to have.  It is on sale for $10.  Do you think that $10 really represents the true cost of that item?  Does it include the labor (and healthcare and good working conditions) of someone to extract the materials from the earth, to produce the product, to clean up the water/air/garbage from the extraction, production, distribution of it?  Does it really take into affect the amount of earth's finite resources being used?  What about the packaging as well?  And then when it is time for this product to be discarded of, can it be completely reused or recycled?

Annie talks about the Bhopal disaster   in which one night a poor town in India woke up in the middle of the night screaming, running, dying because of a gas leak from a nearby factory.  25,000 people have died, people dropped like flies.  The company knew they weren't meeting all of the safety codes and they didn't warn the people or help with any medical costs.  Google it and see all the children who died...the eyes that were burned out...the community that was destroyed.  How can we continue to buy, buy, buy and not think about the whole life process of things?

So Annie isn't anti-consumption and she isn't anti-production, etc.  What Annie calls for is things like EPR (extended producer responsibility) where if your laptop dies, you can send it back to the company and they can take it apart and reuse parts for a newer model instead of "designed for the dump" where you just toss it at the end of it's life.  Or better design where you can replace a chip in your cell phone or the lens of the camera so that you don't have to discard the whole thing and just update the new technology.  Or biomimicry where products are made to replicate nature and that can break down easily once they have been used completely.  She also calls on more equitable consumption.  Some of us need to be using less and some (third world countries) need to use more.  I have to say she has completely shifted our household's look at things.  I calculated our carbon footprint, re-evaluated needs/wants, have a renewed commitment to veganism and minimalism and look at products completely differently now.  Trevor and I are happy to shop second hand, to donate much of what we have and REDUCE our consumption, REUSE what we have, and RECYCLE (as a last resort).  I want to check out Material World:  A Global Family Portrait that has homes from around the world emptied out to show possessions.  Really makes you wonder if you need one more sweater, cup, toy, book, etc. 

I really, really, really recommend reading this book.

THE JOY OF LESS by Francine Jay
I already follow Francine's blog Miss Minimalist and am a huge fan of it.  I wasn't sure if I would really benefit from reading a "how-to declutter, organize and simplify your life".  Trev and I are already good at that...at times Trev is much more minimalist than I am, he shocks me sometimes!  This book has four parts:  philosophy, streamline, room-by-room and lifestyle.  I liked the first and last best because we really are already minimalist and know how to declutter our house and keep it that way.  Here are my favorite parts:

You are not what you own:  Francine talks about how people buy things/keep things for their "fantasy selves", the ones that might travel the world, host cocktail parties, play in a rock band when really that isn't us, even if we want it to be.  I love this paragraph:

"We're told that the contents of our homes are reflections of ourselves-and we should take care to display the "right" things to convey the desired impression.  Bear rugs and deer antler chandeliers proclaim our outdoorsy, pioneer spirit; Old World antiques speak to our refined European tastes; Moroccan lanterns and floor pillows reveal our exotic, bohemian side.  Yet none of these things are really necessary to communicate our interests or personalities; it's what we do-not what we have-that's far more illuminating." 

She goes on to say:

"Truth be told, products will never make us into something we're not.  Designer handbags won't make us rich, premium lipsticks won't make us into supermodels, and expensive pens won't make us successful executives.  Pricey garden tools won't give us green thumbs, and high-end cameras won't turn us into award-winning photographers.  Yet we feel compelled to buy, and keep, stuff that holds a promise-to make us happier, prettier, smarter, a better parent or spouse, more loved, more organized or more capable."

She also discusses that less stuff is less stress and more freedom.  Less time taking care of, worrying about ruining, replacing or repairing, no time needed to research, buy and return, less time cleaning and maintaining.  This is so true.  Once Trev and I did a big declutter sweep we have cut our cleaning time down big time.  As Leo Babauta says it takes much more time to clean a room with 50 things in it rather than an empty room.  Trev and I have less to dust, vacuum around, organize and keep maintained. 

Francine also mentions the idea of "enjoy without owning".  So instead of having to research, buy, clean, maintain, etc., we should think of looking at products as if going to a museum.  We can appreciate the beauty or usefulness of clothes, accessories, decorations, kitchen products, cars, homes, etc. without the drag of ownership.  I really like this idea.  She says to act as though you are an art curator and your home is your gallery.  You can still appreciate other items, but your gallery is your sanctuary where you keep and display only the essentially beautiful or essentially useful. 

Another key point she brings up is gifts.  This is hard because not everyone understands or appreciates our minimalism.  But her suggestions are great.  She proposes asking for gifts of consumables or experiences.  I love this idea as does Trevor.  For Father's Day we got my dad beer and cigars and Trevor and my dad spent hours that night talking, smoking and drinking and having a fabulous time.  Trevor and my dad thoroughly enjoyed their Father's Day night and Trevor said that the experience and time spent with people we care about is way better than any "thing" we could have given my dad or him.  We plan to do this with each other and Jack in the future and would certainly welcome anyone else to follow suit that would like to get us anything or any reason. :)

In the end we buy things because we don't feel like we have "enough".  But really enough is based on our wants and needs.  I am sure most of the people reading, if not all, have their needs satisfied.  It is the wants that make us feel like we don't have enough.  Francine recommends taking a piece of paper and pen or a computer and making a list of everything we own.  Sounds daunting, right?  Do you still feel like you don't have enough?  This really hit me like a ton of bricks.  Really we have all we need and what we want is more time and experiences with those we love.  That is definitely where Trev and I will be refocusing money and energy to.

The last chapter she addresses topics like those in The Story of Stuff and mindful consumption.  That every time we DON'T buy we are giving a gift to the earth and environment.  One less thing that had a huge life cycle and impact on many lives, communities and eco-systems.  I really like this idea and will implement it when I am out and about.  Additionally if I feel like I have to have something, that isn't a NEED, I will wait on it for 30 days, if I still want it, I can re-evaluate then and think about a mindful way of obtaining it. 

Well I know these two books were pretty heavy but I feel like such a more aware, empathetic and caring person now that can make better and more informed choices.  I am not saying we have to live in poverty or go back to cavemen times.  But voluntary simplicity and mindfulness can really impact how EVERYONE in the world lives and reduce our day to day stress.  Personally for me it makes me feel lighter to leave less of a footprint and helps me to focus more on the NOW than the past or future.  I hope I have inspired some of you all to take a look at your consumption and maybe to even read these books!

Now on to the next few books awaiting me!:)

Tuesday, June 11, 2013

Jack is 9 Months!

OH MY GOD.  This month has really been something else.  Jack has changed so much it is incredible.  I'm a little worried how much will change now in this coming month because he isn't slowing down.  Luckily I will be done teaching for the summer on Friday so I won't miss a beat! :) Can't believe he has been outside my belly as long as he has been inside my belly!

Stats
As of his doctor's appointment today Jack weighed 17 lbs and 11.5 ounces (less than 25th %tile) and is 27.5 inches (25th%tile) tall.  Since his last appointment 3 MONTHS ago he has only gained 10.5 ounces and 1 inch.  The doctor said it is perfect and matches how he has been growing.  They also did a toe prick to check his iron levels and they were superb.  Yay for my vegan breastfed baby!  He's still in 9 month clothes and 12 month pjs but is VERY slowly moving to SOME 12 month clothes.

Eating
Jack LOVES LOVES LOVES blueberries.  Let me back up by saying, Baby led weaning is going awesome and he is great at feeding himself.  If we are eating he wants to eat whatever we have and will fuss until we give him some.  Example, I was at Seva and as SOON as the General Tso's cauliflower hit the table he was squirming and reaching for it.  Anyway, although he is an amazing eater, it can be messy at times.  It is getting better as he is learning to feed himself but man, blueberries, he can eat those with such precision and he will eat every single last one.  He ADORES them.  I cut them in half and he gobbles them up.  I gave him blueberry oatmeal and he picked out all the blueberries before touching the oatmeal.  Whole Foods had organic blueberries for $2/pint so I bought 8 or so, froze them and hopefully they will last a while.  If he keeps this up we will probably have blueberry muffins instead of cupcakes at his first birthday!  This month he also tried cauliflower, blackberries, chickpeas, veggie burger, black beans, kale, salsa, black eyed peas and roasted red peppers (he loves red peppers, too).  We are running out of "new" foods.  He has really tried all fruits and veggies practically.  His favorite dinner besides blueberries is veggie lo mein.  I always gave to give him seconds or thirds!  We are still nursing and I am SOOOOOOO looking forward to being done pumping on Friday.  I can NOT wait.  Lastly, he's taken to hand feeding us. It's so cute. I don't know where he's learned this since we don't hand feed him.

Sleep
With teething and an active mind trying to figure out crawling we have had a little bit of sleep regression.  He will be asleep but thrashes around trying to get comfortable and lots of night nursing.  However, this month he's had a few night with minimal nursing and sleeping through the night but once to nurse.  He is sleeping on his tummy in the crib for naps and our bed for night time.  I am fine taking things slow and going at his pace.  I'm going to slowly see if he is ready for more crib sleeping at night once I am out of work but without any tears.  Crying it out isn't for us.  I like the gentler approach of waiting it out.

Development
Wow, so much going on this month.  First, he started crawling on 5.26.  I was in the shower while Trev was gone and I put Jack in our closet with some toys.  He threw his toy and I told him he would have to wait until I got out to get it.  Well, impatient little boy decided that wouldn't cut it and decided to crawl to get it.  I was stunned!  And honestly, he hasn't stopped since and is so on the go and active.  We have a baby gate now, electric covers and scaled back some of our decorations (which with our minimalist approach, we both really like how it looks anyway and will probably will keep it like this).  That will probably be all the baby proofing we will do.  We don't really have too much that is dangerous and we have an open floor plan that allows us to see him from pretty much everywhere so we can keep an eye on him.  The only difficult part is he is a magnet for Sofia's water and food bowls.  Sof eats all her food immediately but the water we have to put up if we are in the kitchen otherwise there is a huge mess!  He is LOVING chasing the cats and growling at them as he comes after them...the cats look at me like "Help!"...haha. 

He is also pulling himself up really well on the couch and will let go often.  He wants to walk and cruise this way, I think he will be doing that within a month or so (cruising, not walking!).  He is also waving hello and good-bye (and loves to wave to himself every time we go past a mirror).  Speaking of which, if he sees your phone or computer he shrieks with excitement because he wants to see pictures of himself.  I will put my pictures up on my phone and he will go through them laughing at each one (and sliding them himself!).  He can clap his hands when excited and happy and will do it if you start singing "If you're happy and you know it" or "Patt-a-cake".  If you're lucky he will even clap his hands with his feet as well! 

He had a really bad runny nose for 24 hours which we thought was his first cold but it turns out it was teething.  He has the two bottom middle teeth coming in and I am super excited for this because he will be able to eat bigger pieces of different types of food.  He isn't super crabby from the teething, he just comfort nurses a little more.  We've had success with nursing, the amber teething necklace and a few nights of Hyland's homeopathic teething tablets.  No baby Orajel or Tylenol here!  Cold teethers really don't seem to help but he does like eating frozen berries in a mesh feeder if his gums are hurting him. 

He is communicating more by letting us know what he doesn't want.  he shakes his head no, pushes away, shrugs, points a little bit and is making a lot of new noises, specifically g noises.  He will pucker and lean in for kisses with Trev and I, knows where to look when he hears the garage door open (one of us coming home), throws Sofia's toys to her and plays tug of war, splashes A LOT in the tub and has started enjoying falling asleep by bouncing in his Jumperoo.  His favorite books are "Chicka Chicka Boom Boom" and "Mr. Brown Can Moo". Can you believe ALL of this has happened in ONE month?  I surely can not.

Random
Well Trev and I closed on our refi and hopefully will have our mortgage paid off in 15 years!  We paid our last car payment on Friday and managed to pay off $16,000 in car loans in 2 months.  We now have to replenish our savings and then we will do some things around the house (appliances, flooring).  I really think our minimalist lifestyle helps with that.  We don't buy a bunch of stuff we don't need and are happy with what we have.  Trev has been losing some weight (and so have I since I cut out sugars) and so we have been checking out second hand stores instead.  We were able to get some EXPENSIVE clothing for about $30.  I got a pair of Seven for Mankind jeans for $5 and they look brand new!  Trevor got a pair of AE cargo shorts, and two t-shirts (from AE and BR) for $25.  Not bad.  And better for the environment, too (I'll talk about why when I do a book review of a book I am reading).  We spend less time shopping, fixing, wanting, cleaning, etc. when we have less crap.  We love it! 

I took Jack to the SASHA farm sanctuary this past Sunday and we also went to Hess Hathaway to see animals.  He adores them and I love giving him experiences with animals so that he has compassion towards them.  I don't know that he has a favorite.  He enjoyed them all!  I also bought him a few vegan/vegetarian children's books.

They say 9 months on, 9 months off for baby weight.  I actually have lost 10 pounds of pre-pregnancy weight and weight what I did on my wedding day.  I can't believe it.  My belly isn't super flat like it was on that day BUT I do feel pretty good about how I look now.  I'm hoping my belly flattens as time goes on...only to get pregnant again eventually...lol.

My plans for the summer are to touch up and paint some of our walls and ceilings before we get new floors, hopefully meet my friend Lela at a farm sanctuary, do some mom and baby yoga and spend lots of time snuggling with my baby.  I am really looking forward to lazy mornings, daily walks and slowing life down.  I don't want to fill up every second with an activity.  I want to just wake up and see where the day takes us! Because at the end of the summer he will be one and no longer a baby!  It is time for me to cherish my baby while he still is one. :)






















Monday, June 10, 2013

Meal Plan

Some leftovers from last week since eating out always randomly happens to us!

Monday:  Teriyaki chickpeas with brown rice and broccoli

Tuesday:  Easy Mac and Cheese with Brussel sprouts from My Beef with Meat

Wednesday:  Peanut Noodles with Broccoli (Forks over Knives Cookbook) and Tofu (Appetite for Reduction)

Thursday:  Polenta Pizza with tomatoes and basil

Friday:  What crepe with Alison before JUANES concert (wooo!)

Saturday:  Bean, corn and summer squash saute (Forks over Knives cookbook)

Sunday:  Aloo gobi (Forks over Knives Cookbook)

I finally bought the Forks over Knives cookbook after renting it from the library.  The recipes in it are SO delicious and easy.  I highly recommend it!

Monday, June 3, 2013

Meal Plans

We switched some things up last week so I have some things that didn't get made from last week on here and some repeats that I was craving from earlier weeks.  Instagram HATES me right now so I can't post any pictures.  Every time I try to use it, it crashes...and yes, I have tried deleting and reinstalling.  :)

Monday:  Pepper Ridge Sandwiches from My Beef with Meat

Tuesday:  Tofu Nuggets (these are AMAZINGLY close to chicken nuggets without having to eat fake meat) with roasted potatoes (with Benson's no salt/no potassium chloride) seasoning and green beans (without oil or butter, I make these every holiday....add some nutritional yeast and these are DIVINE)

Wednesday:  Teriyaki chickpeas with brown rice and broccoli

Thursday:  Veggie lo mein from Forks over Knives cookbook

Friday:  Easy Mac and Cheese with Brussel sprouts from My Beef with Meat